After a frightening or painful experience, part of you may keep acting as if the danger is still close. You might have nightmares, avoid certain places, feel numb around people you love, or stay alert even when you want to relax.
These reactions can be confusing, but they make sense in the context of what happened. You don't have to tell your whole story at once, and you won't be pushed to discuss details before you feel ready.
You may notice:
Not everyone responds to trauma in the same way. We'll talk about what is happening in your life now and what you want to be different.
We begin by building safety, trust, and skills you can use when distress rises. CBT can help you examine painful beliefs about safety, responsibility, trust, and control. DBT skills can help with grounding, strong emotions, and difficult moments. SFBT helps us notice your strengths and define the changes that matter most to you.
You remain involved in decisions about pace and focus. We'll explain what we are doing and check whether it feels useful. If something is not helping, we'll adjust.
Obaar offers trauma-informed therapy in our Moorhead office and through secure telehealth for eligible clients in Minnesota and North Dakota. Services are available in English and Somali.
Request an Appointment
Call 218-496-3574
If you are in immediate danger, call 911. If you are experiencing a mental health crisis or suicidal thoughts, call or text 988.