Founded in May 2024, Obaar Counseling & Consulting is dedicated to providing comprehensive mental health services to individuals, families, couples, and young people in the Moorhead, Minnesota, area. We specialize in a client-centered approach, offering personalized therapy to help clients overcome personal challenges, improve relationships, and foster emotional well-being.
Our services include:
Individual Therapy – Addressing personal challenges with tailored support.
Family Therapy – Enhancing communication and resolving conflicts within family units.
Couples Therapy – Strengthening relationships and fostering deeper connections.
Child & Adolescent Therapy – Providing a safe space for young individuals to navigate emotional, behavioral, and developmental concerns.
At Obaar, our mission is to empower clients of all ages to achieve their goals and lead fulfilling, resilient lives.
We utilize scientifically supported therapeutic methods to ensure effective treatment.
Our highly trained therapists provide compassionate, personalized care tailored to your needs.
We address the whole person—mind, body, and spirit—to promote overall well-being.
You are at the center of the therapeutic process. We work collaboratively to set goals and achieve meaningful outcomes.
We provide a non-judgmental and confidential space for healing and growth.
From anxiety and depression to trauma and relationship challenges, we tailor our services to meet your unique needs.
We respect and value clients from all backgrounds, ensuring inclusivity and understanding.
With in-person and teletherapy options, we accommodate diverse needs and lifestyles.
Our therapists continuously update their skills with the latest research and techniques.
Many clients have experienced significant improvements in their mental health and overall quality of life.
We use a variety of evidence-based therapeutic approaches, including:
Identifies and changes negative thought patterns to reduce emotional distress.
Combines cognitive-behavioral techniques with mindfulness to manage emotions and improve relationships.
Encourages embracing thoughts and feelings while committing to meaningful actions.
A goal-oriented approach that emphasizes strengths and solutions over problems.
Incorporates mindfulness practices to develop greater awareness and presence.
Helps clients reframe life stories to empower themselves and change negative narratives.
Explores unconscious processes and past experiences to understand current behaviors.
Addresses family dynamics and their influence on individual mental health.
Focuses on improving communication and relationship skills.
At Obaar Counseling & Consulting, we collaborate with you to create a personalized treatment plan that aligns with your goals and values. Let us support you on your journey to mental well-being.
Ready to take the next step? Contact Us Today via the button below.