Workshops & Group Therapy

At Obaar Counseling & Consulting in Moorhead, Minnesota, we believe that healing and personal growth flourish in a supportive community. Our workshops and group therapy sessions provide a safe space for individuals to connect, share experiences, and develop valuable skills for emotional well-being. Whether you're looking to manage stress, navigate life transitions, or build stronger relationships, our expert-led groups offer guidance, support, and meaningful connections.

Why Join a Group or Workshop?

• Build Supportive Connections – Share experiences with others who understand your journey.
• Learn Effective Coping Strategies – Gain practical tools to manage stress, anxiety, and life’s challenges.
• Enhance Personal Growth – Develop self-awareness, emotional resilience, and healthy communication skills.

Our Offerings

Therapeutic Group Sessions

Join a small, supportive group led by licensed therapists, focusing on topics such as:

• Anxiety & Stress Management
• Depression & Emotional Wellness
• Trauma Recovery & Resilience
• Grief & Loss Support
• Relationship & Communication Skills
• Self-Esteem & Confidence Building

Skill-Building Workshops

Our interactive workshops provide hands-on learning and practical techniques to improve mental well-being. Topics include:

• Mindfulness & Meditation Practices
• Coping Strategies for Life Transitions
• Managing Workplace & Caregiver Burnout
• Healthy Boundaries & Self-Care

Find the Right Group for You

Our workshops and group therapy sessions are designed for individuals of all backgrounds. Whether you're looking for structured guidance or a space to share and listen, we have a group that fits your needs.

Take the Next Step

Ready to grow in a supportive community? Contact Obaar Counseling & Consulting today to learn more about upcoming groups and workshops. Let’s take this journey together.

Ready to take the next step? Contact Us Today via the button below.

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